Category: Health

Can you Die from Bronchitis?

Bronchitis refers to that disease whereby the airways in the respiratory system swell and have irritation usually caused by infections. Usually, the lining in the respiratory tract swells thereby rendering the process of breathing difficulty. Consequently, the inflammations cause the production of mucus, that is exited during coughing, that congests the airways making breathing even more difficult. The passages are then not in a position to steer away bacteria, and therefore the individual’s immunity is at threat. Bronchitis is caused by smoking, residing in areas with heavy pollution as well as bacterial and viral infections.

Signs and Symptoms

Bronchitis could either be acute or chronic. ‘Can you die from bronchitis’ is a concern that has hugely come up over the years. Acute bronchitis manifests itself like the normal cold, usually with body ache as well as bouts of a headache. Usually, the symptoms disappear within a week. On the other hand, chronic bronchitis refers to coughs associated with mucus that lasts for more than three months. The most common signs and symptoms of the two types of bronchitis are:

  • Chest congestion
  • Productive coughs that may occasionally contain blood.
  • General body fatigue
  • Fever and body chills
  • Mild headaches
  • Wheezing

Causative agents and Risk Factors

Smoking remains the most widely known cause for bronchitis. In addition to that, people who reside in regions that have air pollution for instance industrialized towns are also prone to bronchitis. Also, individuals with existing conditions or diseases that have tampered with their immune system make them vulnerable to the said disease. Moreover, exposure to lung irritants, for instance, chemical fumes, grains, and textiles also tend to increase the risk of developing bronchitis. Also, heartburn brought about by gastric reflux corrodes the throat thereby bringing about the risk.


More often than not, patients do not require antibiotics to cure bronchitis since it goes away within a week. Also, bronchitis caused by a virus is not treatable using antibiotics since antibiotics are cures for bacterial infections. However, medical experts prescribe cough syrups to their patients as a way of dealing with wheezing, difficulty in breathing as well as chest pains associated with the coughing. Also, the patient is advised to practice self-care routines. These practices include taking a lot of liquids excluding alcohol, getting enough sleep and rest, taking cough syrups as well as pain relievers as well as ensuring that they remain in a humid environment. In addition to that, patients should quit smoking as well as avoid residing in areas where they are surrounded by chain smokers.

Chronic bronchitis, when left untouched could lead to death. This is because it tampers with the patient’s immune system, making them susceptible to other diseases that could be life-threatening in the long run. Usually, when bronchitis spreads deeper into the lungs, it brings about complications such as pneumonia. In conclusion, the main goal in countering bronchitis is dealing with the symptoms thereby making breathing a lot easier for the patient. Countering the disease at an early stage once minor symptoms are noticed is necessary as failure to do so worsens the patients’ health condition.

What are the best tasting whey protein powders

People often find it hard to make whey protein powders a consistent health habit. Yes, they understand its benefits, but the tastes pushed them away. Taste can be quite an incentive when it comes to whey powder. Luckily, these days you can easily get the best tasting whey protein if you look around. To read more about this please click here.

Here we have taken the input we get from customers, includes a little bit of research to answer the most asked question out there ‘What are the best tasting whey protein powders?’, Yes, you just need to look around or experiment one brand after the other, just pick one of these brands.

Optimum nutrition gold standard

This is probably one of the most popular protein powders in the market. It is a mix of whey protein isolate and concentrates and your body can absorb it easily. You do not need an electric blender or a shaker, all you need to do is add a scoop to your glass and simply stir it; it that simple, it’s tasty and very nutritious. It particularly contains glutamine which helps in healthy gut function and BCCA which allows your body to recover more quickly when exposed to an intense workout.

Myprotein Impact whey protein

Myprotein impact is one of the few whey proteins that does not come with a traditional container, but its taste and nutrition benefits exceed most products in the market. This is a low-fat whey protein concentrate and contains over 80% protein which is around 21 grams per serving. It is also mixed with protein concentrate which makes it easier to absorb. Do not pick the unflavored version, because it can be quite unfavorable.

Natural Force Organic Whey protein

If you prefer tasty organic whey protein, this could be your perfect pick. It has no artificial ingredient, and it is sourced from heritage breed cows. It is great for building lean muscle and can serve as a replacement for your meal. The manufacturer has only included four ingredients in all flavors and three are natural flavors each one tasting good. If this is not a good enough reason to purchase this brand, get this! ; it comes with a BPA free post recycle containers.

BSN Syntha-6

This is one of the best tasting whey proteins in the market right now. It is made with an exclusive flavor technology. What’s more? It comes with 14 different flavors and all flavors from our customers have had positive reviews. Consider the vanilla ice cream flavor it’s the best tasting among other flavors.

Getting protein on a daily basis is important, and nothing should prevent you from sticking from this healthy habit, especially not the taste. The above whey protein is the best tasting, but there are a couple of other out there. Whatever the pick, make sure it is nutritious and one that won’t clump up in your protein shaker. Look for the flavored option, but it is also important to know that each comes with its set of a drawback when not used properly.

How to Use Water Filter Pitchers

Wondering how to use a water filter pitcher?

It is necessary to have the tap water filtered before we drink due to the high levels of impurities in it but a reverse osmosis filter is often elaborate to maintain and expensive. The solution to this problem in the market is the water filter pitcher. Read more here.

Low-cost, convenient and efficient, pitcher-filters can be installed in homes, offices, table tops or even in refrigerators. They remove a significant number of contaminants and improve smell and taste.

Mechanism of Pitcher-Filters

The pitcher-filters available in the market are pour-through in nature with a water reservoir for pouring tap water. Under the force of gravity, the water is pulled downwards and forced to seep through the activated carbon or granulated charcoal layer present in the filter.

The granules are porous with a large surface area to facilitate the process of adsorption of contaminants. Charcoal can remove several contaminants like Chlorine but cannot make hard water softer, kill microbes or eliminate heavy metals like lead.

The Top Benefits of Owning One

It can remove elements that cause the smell and taste of the water to deteriorate and remnants of chemicals from the municipal purification systems.

A commercial pitcher-filter can filter a gallon or two of water at a time.

Getting the Most out of your Pitcher

As you would do for any other home appliance make sure you read the instructions that come with the purchase of your water pitcher filter. It should include the directions of use, the know how to properly change the filter, the frequency of replacing and how to interpret the filter cartridge life indicator (most models have them now).

The first time you install the filter, you must rinse it thoroughly under tap water. This is to moisten the charcoal so that it can readily adsorb the contaminants when it comes in contact with the water.

Depending on the rate of use and the degree of contamination in the water, the impurities will accumulate and result in clogging of the pores of the charcoal granules. The instruction manual shall also have the information on the purchase of a second filter. The life indicator will give you the signal as to when your pitcher’s filter needs to be replaced.

Should you get one?

If you’re looking for a healthier you, it definitely does make sense. It is affordable and can help you get the clean water you need. Ensure you and your loved ones start safe, since a lot of the infections that we do get are water borne.

Additionally, it’s easy to own one too.

It is not unlikely that the filter will be home to harmful bacteria and chemicals, you’d prefer to be safe than sorry.

Water Pitcher Filters also make the water slightly alkaline, increasing the antioxidant level in the water, ensuring health benefits from this method of purification.

Top Myths About Athelete’s Foot

Feet aren’t the prettiest, or the sweetest-smelling parts of the human anatomy. Suffocated inside shoes and socks throughout the day, feet progress toward becoming sweaty, stinky, and the ideal vehicles for a wide range of minor germs. Some of those germs lie in tend to the floors of locker rooms and pool evolving areas. When they attack susceptible feet, they can cause a red, itchy condition called athlete’s foot. On the off chance that you believe athlete’s foot is just for athletes, or that it just afflicts men, read on to realize why these and different ideas about athlete’s foot are just myths. For example:

Myth 1: No one but athletes can get athlete’s foot

You could contend that athlete’s foot is one small payback for ace athletes’ seven-figure salaries and lavish lifestyles. Just, you don’t have to be a professional competitor – or even a competitor by any means – to get this foot disease. Athlete’s foot got its name because the fungus that causes it likes to hang out in places athletes visit, similar to showers and locker rooms. However any individual who’s exposed to that fungus can get tainted – including ladies.

Myth 2: It’s the same as Jock Itch

Athlete’s foot isn’t the same as jock itch. As a matter of fact, athlete’s foot and jock itch are caused by the same fungus (called tinea), which leaves scaly patches on the skin. The conditions are named by the piece of the body where they happen. On the feet, tinea contamination is called athlete’s foot. In the crotch region, it’s called jock itch. You might be wondering that can you use athletes foot cream for jock itch? Well, the answer is yes as they are caused by the same fungus!

Myth 3: Showering routinely can keep athlete’s foot away

Showering is really one of the ways you can get athlete’s foot. Step into a locker room or pool shower with uncovered feet and you can get the condition. Showering alone won’t clear up the fungus that causes athlete’s foot – regardless of how precisely you wash between your toes. In any case, keeping your feet spotless and dry can help keep this fungus from returning.

Myth 4: Just individuals with poor cleanliness get athlete’s foot

Athlete’s foot has nothing to do with cleanliness. Regardless of the possibility that you wash your feet with soap and water several times every day, you can get athlete’s foot – especially on the off chance that you don’t dry your feet totally after each washing You can just get athlete’s foot by strolling barefoot in areas where the fungus lives Strolling barefoot in a locker room or open shower is one approach to get athlete’s foot, yet it’s by all account not the only way. You can also wind up plainly contaminated in the event that you share a towel, socks, or shoes with someone who has athlete’s foot.

Myth 5: Athlete’s foot just affects the feet

Athlete’s foot can spread in the event that you scratch the itch and then touch different parts of your body, including your crotch (jock itch) and the skin under your arms. It can also spread to different parts of your body by means of tainted sheets or garments. The fungus that causes athlete’s foot thrives in dull, soggy places. Wet shoes and socks are the ideal natural surroundings for these little critters. Your feet are safe inside shoes or socks – as long as you keep them dry. Otherwise, let those toes out noticeable all around.

Without treatment, athlete’s foot will make your feet considerably itchier and more miserable. It can also transform into a more serious disease on the off chance that you don’t deal with it. Antifungal creams and pills are the best treatments for athlete’s foot. To keep athlete’s foot from returning, continue using the medicine for the period of time your doctor prescribed. When you treat athlete’s foot, it’s away for good On the off chance that lone that were valid. Indeed, even after it’s been dealt with, athlete’s foot can return in the event that you don’t find a way to counteract it.