If you want to take advantage of your time spent at the gym, then getting the correct post workout nutrition will be substantial. If your body is not getting the required nutrients to recuperate from intense workouts, then you are wasting your time. After the workout session, your body will be in a survival mode, so it requires energy to restore and replace wasted muscle glycogen and will take this energy from any available source.
This could mean that the amino acids within your muscles will be broken down by the body to get energy and result in muscle wastage. To balance this, post workout supplements will be required throughout the crucial 30 to 60 minutes window after the exercise session. The best post workout supplement will provide your body with essential carbohydrates to help restore glycogen, also, to specially developed fast acting health proteins which help with the production of amino acid.
Benefits of using post workout supplements are:
Maintenance of valuable muscle mass
The main benefits would be the maintenance of valuable muscle mass that your body is about to cannibalize to get energy following a workout. These also aid in reducing recuperation time, minimizing muscle pain, increasing growth hormone and testosterone levels, plus lower cortisol levels.
The key ingredients in this supplement are carbohydrates, protein, and creatine. The carbohydrates will permit the body to restore the glycogen supplies in the muscle tissue. Additionally, they help to create an insulin surge by increasing blood sugar levels within the body. High-glycemic carbohydrates are also present in these supplements and are specially designed for quick absorption after exercises.
Reduced recovery time and improved size & strength
Post workout supplements also contain creatine, and this is beneficial for lowering recuperation time and improving muscle strength and size, particularly when coupled with carbohydrates, minerals, vitamins, BCAAs and amino acids.
Post workout supplements and nutrition allow for the individual to restock the energy and calories in the body, as well as the nutrients that are essential for repairing the muscles that have been targeted within the training process. Hence besides restocking the energy, the post workout supplements can be implemented to allow the individual to recover a lot quicker, and therefore get back into the gym a lot sooner.
Unfortunately, many people get confused between the pre and post-workout supplements, as well as due to the wide variety of these products, which come in all shapes and forms. Of the most highly recommended, used and suggested post workout supplements, the consumption of protein and carbohydrates seem the most popular, besides water of course, which anyone knows is critical – whether you are working out or not.
Now the issue of carbohydrates is obviously controversial to say the least, especially those that have combined a weight loss program together with their training routine, however it is a critical part of the diet, and needs to be incorporated due to their effect n glycogen and the restoration thereof in the body. This is needed after intense workouts and exercise programs and makes them one of the value added post workout supplements, along with the previously mentioned protein.
Finally, the proteins present in these supplements are designed mainly to help quick start the body’s recovery after workouts. Making use of fast acting health supplements will be important to prevent muscle catabolism.